Weigh In this morning: 270.6. up again a little. I'm trying to focus on the overall trend, but its hard.
Squats and benchpress last night. I could feel my abs were weak and sore still from surgery. I have a couple of light exercises to try out and get them firing again. The rest of the workout was good - my back is a little sore today. Thankfully I have a chiro appointment at lunch today, so that should work out all the kinks.
I just finished my bike this morning. 5.26miles, 175calories burned, 25min done. I pushed a little harder today, and started at level 5 for 5min, then 6 for 5min, then 7 until the last min... back down to 5.
Time for a shower and to head to the office, but before that. Here is today's meal plan:
| Wednesday | |||||
| food | amount | Calories | Fat | Carbs | Protein |
| EAS lite vanilla protein shake | 1 | 110 | 3 | 4 | 17 |
| Coffee & creams (2) | 1 cup | 40 | 3 | 3.5 | 0.5 |
| Noosa Raspberry yogurt | 4oz | 130 | 6 | 14 | 9 |
| deviled egg (halves) | 2 | 86 | 9.25 | 1.3 | 6.3 |
| Turkey mini meatloaf | 1 | 140 | 7 | 4.5 | 14 |
| Laughing Cow - swiss | 1 | 35 | 1.5 | 1 | 2 |
| Cottage Cheese | 1/2c | 90 | 2.5 | 0 | 12 |
| Salmon | 4oz | 240 | 12 | 0 | 30 |
| Plain grits | 1 | 100 | 0 | 21 | 2 |
| skim milk | 1/2c | 45 | 0.3 | 6 | 4.5 |
| Totals | 1016 | 44.55 | 55.3 | 97.3 | |
Sounds like a PERFECT day! How did it go?
ReplyDeleteIt went really well - I had a few changes mid day, but that happens. I got in my massive protein yesterday though. Feeling good! :)
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