Weigh In this morning: 270.6. up again a little. I'm trying to focus on the overall trend, but its hard.
Squats and benchpress last night. I could feel my abs were weak and sore still from surgery. I have a couple of light exercises to try out and get them firing again. The rest of the workout was good - my back is a little sore today. Thankfully I have a chiro appointment at lunch today, so that should work out all the kinks.
I just finished my bike this morning. 5.26miles, 175calories burned, 25min done. I pushed a little harder today, and started at level 5 for 5min, then 6 for 5min, then 7 until the last min... back down to 5.
Time for a shower and to head to the office, but before that. Here is today's meal plan:
|EAS lite vanilla protein shake||1||110||3||4||17|
|Coffee & creams (2)||1 cup||40||3||3.5||0.5|
|Noosa Raspberry yogurt||4oz||130||6||14||9|
|deviled egg (halves)||2||86||9.25||1.3||6.3|
|Turkey mini meatloaf||1||140||7||4.5||14|
|Laughing Cow - swiss||1||35||1.5||1||2|