I had Vertical Sleeve Gastric Surgery in October 2012, and this is my journey to push the fat girl aside and start living life without fear of lawn chairs,
the middle seat, clothing shops and high heels. Among other things.


MEASURE TWICE - EAT ONCE!

Wednesday, November 14, 2012

Hump Day

Wednesday - Hump day.   I really feel like I need to get over this hump of the 271's.   Blarg.

Weigh In this morning: 270.6.   up again a little.   I'm trying to focus on the overall trend, but its hard. 

Squats and benchpress last night. I could feel my abs were weak and sore still from surgery. I have a couple of light exercises to try out and get them firing again.  The rest of the workout was good - my back is a little sore today.  Thankfully I have a chiro appointment at lunch today, so that should work out all the kinks.

I just finished my bike this morning. 5.26miles, 175calories burned, 25min done.  I pushed a little harder today, and started at level 5 for 5min, then 6 for 5min, then 7 until the last min... back down to 5.

Time for a shower and to head to the office, but before that. Here is today's meal plan:

Wednesday
           
food amount Calories Fat Carbs Protein
EAS lite vanilla protein shake 1 110 3 4 17
Coffee & creams (2) 1 cup 40 3 3.5 0.5
           
           
Noosa Raspberry yogurt 4oz 130 6 14 9
           
           
deviled egg (halves) 2 86 9.25 1.3 6.3
Turkey mini meatloaf 1 140 7 4.5 14
Laughing Cow - swiss 1 35 1.5 1 2
           
           
Cottage Cheese 1/2c 90 2.5 0 12
           
           
Salmon 4oz 240 12 0 30
Plain grits 1 100 0 21 2
skim milk 1/2c 45 0.3 6 4.5
           
           
Totals   1016 44.55 55.3 97.3

2 comments:

  1. Sounds like a PERFECT day! How did it go?

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  2. It went really well - I had a few changes mid day, but that happens. I got in my massive protein yesterday though. Feeling good! :)

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