I've just been letting it slide, which is never good. I think I kept my weight down because the foods that I wanted and tried to eat would not stay down (hotdog, taco to name two of them), and that put me off my eating for a bit.
Today was a freakn' free for all and I was about to go to bed without writing it all down and calculating it all out. "Oh... about 1,100 for sure", I've been telling myself all night, even though I overate snacks after work instead of just having dinner.
So I forced myself down and put it on the spreadsheet, and lo and behold, what do I remember.....
Right... cherry kolache at that meeting....oh... and some smarties in the afternoon.... and the cereal after work.....there is an extra 445 calories that I didn't need today. Also, I didn't need that last cheese, that was silly and I ate it even though I didn't want to. Yummy, yes. Needed, no.
Also... Water. Drink some silly woman.
Getting shit together in 3....2....1...
Here is todays totals.
| Monday | |||||
food
|
Amount
|
Calories
|
Fat
|
Carbs
|
Protein
|
| Noosa Raspberry yogurt | 4oz | 130 | 6 | 14 | 9 |
| Coffee & creamers (2) | 1 | 40 | 3 | 3.5 | 0.5 |
| cherry kolache | 1 | 210 | 5 | 37 | 3 |
| Noosa Raspberry yogurt | 4oz | 130 | 6 | 14 | 9 |
| Turkey muffintin meatloaf (aka: Pucks) | 2 | 280 | 14 | 9 | 28 |
| mustard | 1T | 3 | 0.2 | 0.3 | 0.2 |
| smarties | 1 | 25 | 0 | 6.2 | 0 |
| Laughing Cow - swiss | 1 | 35 | 1.5 | 1 | 2 |
| Laughing Cow - chipotle | 1 | 35 | 2 | 2 | 2 |
| Quaker oat squares | 1c | 210 | 2.5 | 44 | 6 |
| Acorn Squash | 1/2c | 57 | 0 | 15 | 1 |
| Turkey puck | 1 | 140 | 7 | 4.5 | 14 |
| laughing cow - cinnimon | 1 | 45 | 4 | 2 | 2 |
| Totals | 1340 | 51.2 | 152.5 | 76.7 | |
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