I had Vertical Sleeve Gastric Surgery in October 2012, and this is my journey to push the fat girl aside and start living life without fear of lawn chairs,
the middle seat, clothing shops and high heels. Among other things.


MEASURE TWICE - EAT ONCE!

Monday, November 26, 2012

Food Tracking

So I've been a bad food tracker since last week when my back went sour and I'd been living in pain since then.

I've just been letting it slide, which is never good. I think I kept my weight down because the foods that I wanted and tried to eat would not stay down (hotdog, taco to name two of them), and that put me off my eating for a bit.

Today was a freakn' free for all and I was about to go to bed without writing it all down and calculating it all out.  "Oh... about 1,100 for sure", I've been telling myself all night, even though I overate snacks after work instead of just having dinner.

So I forced myself down and put it on the spreadsheet, and lo and behold, what do I remember.....

Right... cherry kolache at that meeting....oh... and some smarties in the afternoon.... and the cereal after work.....there is an extra 445 calories that I didn't need today.  Also, I didn't need that last cheese, that was silly and I ate it even though I didn't want to.  Yummy, yes.  Needed, no.

Also... Water.  Drink some silly woman.

Getting shit together in 3....2....1...

Here is todays totals.

Monday
           
food
Amount
Calories
Fat
Carbs
Protein
Noosa Raspberry yogurt 4oz 130 6 14 9
Coffee & creamers (2) 1  40 3 3.5 0.5
cherry kolache 1 210 5 37 3
           
           
Noosa Raspberry yogurt 4oz 130 6 14 9
           
Turkey muffintin meatloaf (aka: Pucks) 2 280 14 9 28
mustard 1T 3 0.2 0.3 0.2
           
smarties 1 25 0 6.2 0
Laughing Cow - swiss 1 35 1.5 1 2
Laughing Cow - chipotle 1 35 2 2 2
           
Quaker oat squares 1c 210 2.5 44 6
           
Acorn Squash 1/2c 57 0 15 1
Turkey puck 1 140 7 4.5 14
laughing cow - cinnimon 1 45 4 2 2
           
Totals   1340 51.2 152.5 76.7

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