With my bike!!! Best investment ever (besides my VSG surgery that is).
I did a nice easy 17 min ride on level 4. Just wanted to ease my way back into some exercise (though I do an exceptional amount of stairs everyday, since we live in a three story townhome. It's a lot of up and down!).
Food was good over the weekend, I'm averaging 1,000 - 1,200 a day now. My protein intake has been excellent, typically over 75g a day!! I was really pleased to eat out and not lose control. This surgery has really changed my life. I feel like a burden has been lifted. The weight of constantly struggling against my compulsion and hunger for food has been removed.
Not feeling "starving" and the knowing that I can't overeat are really liberating feelings. thinking about food has halved, I'm not imagining where, when, what, and how much I can get to eat. Those used to be all consuming thoughts.
This mornings weigh in was: 270.0
I know that I keep saying this, but every morning I think "this is it, the gaining has to start". I can't believe that I'll be in the 260's his week!!!! The last time I was that weight was 2007. 5 fraking years ago!!!!!!!! Wow!
:) today is a happy Monday!