Ug, I've not been getting enough sleep at all this last week. Last night I was up until almost 1am and up at 6:30. This will not due.
Weigh in this morning: 255.4
Yesterday I didn't get in enough water at all. However, I did get in a weights session and it felt great!
Front squats - 3 sets x 5 reps (45lbs - just the bar)
Bench press - 3 sets 5 reps (1x 65, 2x 75)
1 Arm dumbbell rows - 3 sets each arm x 5 reps (30lbs)
Very pleased!
Came home and caught up on Biggest Loser on hulu, I'm feeling kind of sad this season. It kind of feels like finally, its a gameshow (as it really is) and even though they are doing some great stuff with the kids, I get the feeling that it really isn't about helping these people. Or perhaps, these people are just not thriving like in previous seasons.
Ah well - I know that I'll keep watching... this season is going to be a lot less crying and eating icecream while I do it though!!
Sometimes I feel so tired I just don't want to push through! I totally get it. I am having issues working out on weekends. It's like I forget. Good job weight training. Keep it up!
ReplyDeleteMore sleep is in order for us both! Now...to find the time to do it. ;)
DeleteThis is so good! I need to start lifting weights, and I was thinking of getting a trainer because I don't even know where to start.
ReplyDeleteYou don't need a trainer! Star by doming push ups in the mornings!! Plus... Since ipaid for my surgery and I know u are too.... Trainers are expensive!!!!
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