Monday Weigh In - 257.8
I had been starting to really worry about my big stall in December. However, I took stock, thought about my food, my activity, my sleep, my water intake - and decided that I would not have a full blown panic about it. I would simply make a few adjustments back towards the direction that I should and bingo. Payoff.
Today I didn't want to eat my tuna for lunch, but... I did, because now I am full and can't imagine putting anything else in there, protein - its whats good for ya!
"The weight will come off" was my mantra every morning I got on the scale, even though it didn't move much at all. After my little changes, the last few days have been glorious.
Weigh dropping on the scale is the result of persistence, good eating, water and effort over the last few weeks. NOT giving up. Not eating poorly because I'm not losing anyway so why bother. All good lessons to file into the brain bank and remember for the end of the month, when this will surely happen again.
I kept on it, and I have been happily rewarded for my perseverance and persistence.