2012 - I had Vertical Sleeve Gastric Surgery in October 2012, and this is my journey to push the fat girl aside and start living life without fear of lawn chairs, the middle seat, clothing shops and high heels. Among other things.

2017 - I'm preop for the Duodenal Switch procedure for my sleeve to help me get to goal weight....and to fix another hiatal hernia.


Wednesday, January 9, 2013

Back at it!

It's been a busy week already at the office, I've been going flat out!

After Monday mornings awesome weigh in I totally didn't drink enough water for the last 2 days, AND yesterdays food was like...almost 70% cookies. 

Jeez already. I have such up and downs... I'm so good, water, water, water.... then, brain fart.  

Anyway, I'm back on it today, and I need it... because!!!!!    yesterday I had my first real workout back in after surgery.

40min walk
front squats - 3 sets 5 reps - just the bar (45lbs)
bench press - 3 sets 5 reps - 65lbs
light stretching

I'm feeling the work in my legs today. Everything is sore and tired, which actually is a nice feeling. But it does mean I'm going to have to work really hard on my water to help flush all that lactic acid out of my poor weak muscles!!

Weigh in this morning - 258.6


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2 comments:

  1. tzJanuary 10, 2013 at 6:41 AM

    I am so up and down myself, too bad all that uping and downing doesn't translate to exercise :D

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    1. TamzinJanuary 10, 2013 at 9:01 AM

      LOL - you made me snort this morning while reading this! hahaha

      Its true, if only that up down was as useful as a step class! hahha

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