It's been a busy week already at the office, I've been going flat out!
After Monday mornings awesome weigh in I totally didn't drink enough water for the last 2 days, AND yesterdays food was like...almost 70% cookies.
Jeez already. I have such up and downs... I'm so good, water, water, water.... then, brain fart.
Anyway, I'm back on it today, and I need it... because!!!!! yesterday I had my first real workout back in after surgery.
front squats - 3 sets 5 reps - just the bar (45lbs)
bench press - 3 sets 5 reps - 65lbs
I'm feeling the work in my legs today. Everything is sore and tired, which actually is a nice feeling. But it does mean I'm going to have to work really hard on my water to help flush all that lactic acid out of my poor weak muscles!!
Weigh in this morning - 258.6