Breakfast, coffee and lunch today. I'm super full and really pleased with my intake today. More of this to follow. 63g protein already and I've not even had dinner yet! Can I get a HELL YEAH!
Tonight's dinner is going to be roasted beets with goat cheese, and turkey "pucks" (turkey meatloaf cooked in muffin tin). More delicious protein!!!!!
| Tuesday | |||||
| 2-Jan | |||||
| food | amount | Calories | Fat | Carbs | Protein |
| cottage cheese | 1c | 203 | 4.4 | 8.2 | 31 |
| pineapple | 1 pot | 60 | 0 | 15 | 0.5 |
| coffee | 1 | 1 | 0 | 0 | 0 |
| eggnog | 1/4c | 140 | 2.5 | 25 | 4.5 |
| Bretons Crackers | 8 | 180 | 8 | 22 | 4 |
| Laughing Cow - swiss | 1 | 35 | 1.5 | 1 | 2 |
| Laughing Cow - garden veg | 1 | 35 | 1.5 | 1 | 2 |
| Laughing Cow - garlic herb | 1 | 35 | 1.5 | 1 | 2 |
| Tuna | 2.6oz | 70 | 0.5 | 0 | 17 |
| Totals | 759 | 19.9 | 73.2 | 63 | |
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