I had Vertical Sleeve Gastric Surgery in October 2012, and this is my journey to push the fat girl aside and start living life without fear of lawn chairs,
the middle seat, clothing shops and high heels. Among other things.


MEASURE TWICE - EAT ONCE!

Wednesday, January 2, 2013

Protein!

New Year starting right - with my focus back on protein!

Breakfast, coffee and lunch today.  I'm super full and really pleased with my intake today.  More of this to follow.  63g protein already and I've not even had dinner yet!  Can I get a HELL YEAH!

Tonight's dinner is going to be roasted beets with goat cheese, and turkey "pucks" (turkey meatloaf cooked in muffin tin).  More delicious protein!!!!!

Tuesday
2-Jan
foodamountCaloriesFatCarbsProtein
      
cottage cheese 1c2034.48.231
pineapple1 pot600150.5
      
coffee11000
eggnog1/4c1402.5254.5
      
Bretons Crackers81808224
Laughing Cow - swiss1351.512
Laughing Cow - garden veg1351.512
Laughing Cow - garlic herb1351.512
Tuna2.6oz700.5017
      
      
Totals 75919.973.263

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