Lesson: mindless eating is bad.
Not something that I didn't know, but still... I'm slow I guess! The new ap (myfitnesspal - free!!) is amazing. Easy to put in foods and I love scanning the barcodes. It's been a major factor keeping me in line this weekend and in the moment!
Also eating HIGH protein breakfasts. This is a key for me! Speaking of, it's grocery day And I need to get on my list and get at it. Sunday nights is lunchbox night and I do need to give the dog a bath today as well. Laundry is on and coffee has been drank. Feeling pretty good for 9am already and I'm still in my pj's. :)