I had Vertical Sleeve Gastric Surgery in October 2012, and this is my journey to push the fat girl aside and start living life without fear of lawn chairs,
the middle seat, clothing shops and high heels. Among other things.


MEASURE TWICE - EAT ONCE!

Tuesday, January 28, 2014

Monday Squats and Stuff

Monday was weights day!  

7min warm up be
5min jog

Squats (everything in lbs).
45 x 6
45 x 5
warm up
100 x 5
100 x 5
100 x 5
Moved up into the triple digits for my squat. SO pleased. 

Push Press
45 x 4
65 x 3
95 x 3
95 x 3

stretching, rolling and not surprisingly, I slept quite well last night. Phew, my sleep has been ballz lately.

All in all a good night.

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