Ate too fast
Didn't chew enough
Too much volume
That would do it. Chicken fingers and fries. Amazing how good they taste going down and how horrible coming back. Blah.
So I ended up only eating around 1000 calories yesterday. Today I'm back down to 241.6.
Lesson learned? Maybe, ok now I'm a work in progress mentally. So I'm not going to think this wont happen again, but I like to make sure that I write it down. :)
Note to self:
Stomach sore - 2 days approx