After a slight eating fail today, I still came in under my calories for the day & got in my protein (so not a disaster), I had my Monday workout.
Our office is currently in transition and I was over to the new building twice today (computer issues, so nice of them to move it services first...). About 7 blocks each way, power walked of course.
After work I warmed up onthebike for 10 min then jogged over 2 blocks to my buddy's house to workout in his home gym.
1 x 6 - bar (45lbs).
3 x 5 - 65lbs
1 x 6 - bar
1 x 3 - 65
3 x 5 - 97lbs
2 x 30sec planks.
Jogged home and rolled out, but not enough.... I'm sore already!