Weigh in this morning: 264.0
Holding steady, but I can almost feel the next drop coming. Its strange, the ebb and flow that is becoming more normal with my weight loss. I'll have to break out another graph soon - cause they are fun to look at!
Today's lunch is Pita Chips and Garlic Hummus from Whole Foods. Damn delicious!
I had a great food learning experience this morning. The Husbeast had another follow up dr's appointment for his knees (double quad-tendon rupture repairs). So appointment at 7am... Doctor sees us at 8:30am.. you know the drill. Ug. So much waiting. ANYWAY - after we were done we stopped in the restaurant in the building for a breakfast taco before work. Corn tortillas, egg, bacon, cheese, potatoes, salsa.
I used to eat 2 or 3 of these bad boys, and a full coffee, and then be hungry and eating again in an hour. Today I started noshing on it, got halfway through and realized that I wasn't going to be able to eat it all. So I pulled the tortilla back , ate a little more of the filling, and was done.
Its was the noticing. I noticed that I was getting full. I changed my behavior and stayed in my limit. I was happy. It was a nice learning moment. My eye's are changing finally - they are starting to see what I can and should be eating. No looking at how much more more more more.
Re-training is awesome!