Holding Steady

Weigh in this morning: 264.0

Holding steady, but I can almost feel the next drop coming.  Its strange, the ebb and flow that is becoming more normal with my weight loss. I'll have to break out another graph soon - cause they are fun to look at!

Today's lunch is Pita Chips and Garlic Hummus from Whole Foods.  Damn delicious!

I had a great food learning experience this morning.  The Husbeast had another follow up dr's appointment for his knees (double quad-tendon rupture repairs).  So appointment at 7am... Doctor sees us at 8:30am.. you know the drill.  Ug.  So much waiting.   ANYWAY - after we were done we stopped in the restaurant in the building for a breakfast taco before work.   Corn tortillas, egg, bacon, cheese, potatoes, salsa. 

I used to eat 2 or 3 of these bad boys, and a full coffee, and then be hungry and eating again in an hour.  Today I started noshing on it, got halfway through and realized that I wasn't going to be able to eat it all.  So I pulled the tortilla back , ate a little more of the filling, and was done.  

Its was the noticing. I noticed that I was getting full. I changed my behavior and stayed in my limit.  I was happy.  It was a nice learning moment. My eye's are changing finally - they are starting to see what I can and should be eating. No looking at how much more more more more. 

Re-training is awesome!