I'm making changes in my diet so that I avoid the trigger foods.... Fats, eggs, cheeses.
To be honest, I was eating a lot of fat. Small amounts, but consistently through the days. Plus I had been eating the hell out of eggs and cheese. A bag of chips here, little ice creams there/nightly.... You know.
Anyway, research done. Grocery trip finished (should have waited until AFTER the game started).
Lots of veg: beets, cauliflower, carrots, cucumber, squash
Low fat cheese (in moderation)
Low fat cottage cheese
Protein shakes & protein pudding
For a treat, frozen low fat yogurt.
All the usuals... Except now I won't be doing any off track snacking.
I have an appointment with a surgeon on Monday afternoon, so I will get some more information and a possible surgery date.
At the very least this should shift a good ten pounds that I've been letting stay around.