I had Vertical Sleeve Gastric Surgery in October 2012, and this is my journey to push the fat girl aside and start living life without fear of lawn chairs,
the middle seat, clothing shops and high heels. Among other things.


MEASURE TWICE - EAT ONCE!

Tuesday, December 31, 2013

Monday Squats and such

Carrying on my exercise regime, I did a quick five minute bike before a quick five-minute speed walk over to my buddies house to do weights on Monday night. 

Squats
4xbar(45lbs) 8 reps each
Harder than it looks when you go to a good depth and slowly. 

Bench press
1x45
1x65
2x95
6 reps each
Solid effort on all and just managed to finish the last set. 

Quick trot home to stretch. 

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