- eat protein first (60 - 100g a day)
- eat veggies second
- eat bread last
- eat slowly, chew well
- stop when I'm full
- No drinking while eating - wait 30min after eating
I've been eating too quickly
I've been having the carbs first
I've been eating 2 or 3 more bites PAST full
I went back and read over my first months worth of surgery posts. It was a nice trip back down memory lane.
Today is a work lunch - sushi - so that will be good on the protein side and I'll have mostly sashimi. Tonight is a party with old friend. Old friends that eat a LOT and its "treat night". So I'm planning on taking an eggnog latte with me - which I love - and that is my treat. I will NOT be eating anything else.
This is still a lot of calories for today, so if I'm not hungry - I'll be skipping the mid afternoon snack.