I had Vertical Sleeve Gastric Surgery in October 2012, and this is my journey to push the fat girl aside and start living life without fear of lawn chairs,
the middle seat, clothing shops and high heels. Among other things.


MEASURE TWICE - EAT ONCE!

Tuesday, December 17, 2013

Phew.

Okay,

hard boiled egg and baby bel Moz cheese for breakfast - DONE!

I have resisted treats this morning 2x already.

Christmas treats moved out of reach - DONE!

Water full - DONE!

Mitigation - STARTING!

Here is todays food.  It might go horribly off track, but I'm starting her and this is where its going to try and stay.  No treats, no extra snacks, no ice cream, no cake.

I had my breakfast and feel.... empty. This is a mental track. I'm not hungry... but I don't feel stuffed and this is part of my issues.  I will go and get my second coffee for the day and start in on the water.  

****Edit**** I just looked up and noticed that it was 10:10am and I had NOT DIED OF STARVATION!!!!   Eating m cottage cheese and pineapple and not dying.  Strange but true.

Cottate cheese at 9:45am 10:10am
Lunch at 11:45am
Snack at 3:30pm
Dinner at 5:15pm
100cal snack after that.... maybe.
Bed at 9pm

17-Dec     
foodamountCaloriesFatCarbsProtein
hard boiled egg1785.30.66.3
Baby Bel Mozzerella1503.506
      
2% cottage Cheese1c2034.48.231.1
pineapple1 pot600150.5
      
mozzerlla skim milk cheese stick1602.508
Pepper turkey - lunch meat2oz600.539
Mustard1/2T0.5000
Rye Bread1.1oz (slice)831.115.52.7
      
Holy Crap (cereal)2Tbsp130686
1% milk1/3c390.94.63.2
      
Amy's Chili - spicy1/2 can1575.119.78.4
mozzerlla skim milk cheese stick1602.508
Nut-Thins161302.5233
Hummus2oz945.48.14.5
      
 coffee w/ creamer x2 80 6 7 1.5
      
Totals 1284.545.7112.798.2
Ideal Totals 140039158105
Difference -115.56.81-44.8-6.8

5 comments:

  1. Really great! I could have never, in my wildest dreams, had a bit of cereal. It's like a third of the box or none at all. :D

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    Replies
    1. well -its called cereal...but its really like a chia seed, hemp heart and stuff super cereal. 2T grows to about 1/3c of the stuff once it gets wet. :)

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  2. Beautiful! Glad the egg deal helped start your day without carbs/sugar. Good job Tamzin! Love it!

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    Replies
    1. Yes - I could totally feel the difference. I did have 2 eggs and a little cheese this morning. I think one and one was not quite enough, as I did have a few issues with sugar in the afternoon. More mornin calories for less evening ones!

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  3. I love cottage cheese and pineapple! Yummy. :)

    ReplyDelete