Water, I'm not drinking enough.
I've lost my work water bottle. I forget and then boom. Its 4:30, I want dinner. I eat dinner. I dont drink water. Then its bed time and can't drink too much.
I need to sort this out.
DRINK IT GIRL! getting a glass for water now.
I've been eating well - not overindulging and wieight went up today.... pretty sure I know why.