I had Vertical Sleeve Gastric Surgery in October 2012, and this is my journey to push the fat girl aside and start living life without fear of lawn chairs,
the middle seat, clothing shops and high heels. Among other things.


MEASURE TWICE - EAT ONCE!

Wednesday, June 12, 2013

Where the Pitty Party ends on a Wednesday & I have crow pie for lunch.


Food Yesterday... there are a couple things not pictured
 
Morning coffee (not pictured)
Cal - 20
Protein - 0

Cal - 160
P - 20

Cal - 40
P - 0

Cal - 220
P - 13

16 Wheat thins - 150 / 2
2 lite swiss laughing cows (put one back in the fridge) - 70 / 4
White Cheddar Babybel - 70 / 4
Tuna Packet - 80 / 18
 
Cal - 375
P -  28

Snack 8 Wheat thins - 75 / 1

Cal - 250
P - 5
 
2 Hard Boiled eggs (not pictured). Eaten in the parking lot of the Whole Foods after shopping). I could have had just one - but I ate two.  Would have been better to have these earlier instead of the M&M's.
Cal - 156
P - 12
 
Black Licorice (no picture). Eaten in the parking lot of the Marshall's while headed home after getting a new dog bed because he had shredded his today while we were at work.
Cal - 150
P - 1

about 3 oz of salmon, greens with .5 blue cheese and 1/2 T of evoo
Cal - 130
P - 21
Salad
Cal - 70
P - 5

Peach pie & little ice cream
pie
Cal - 150
P - 1
Ice cream
Cal - 200
P - 4


So yeah... this girl is all... boohoo I'm not losing weight and I don't know why... THIS IS WHY. 

POOR EFFING CHOICESM&M's and Licorice, and Pie and Ice cream.....one in the day - sure. All three.  That is why you are up on the scale again.

Daily Calories: 1,996
Daily Protein - 111

If I had just cut out the M&M's and the licorice, I would have been at 1,500 and 100.  THAT would be a reasonable day.  Not this.

So yeah.  Food picture day for the win.  Time to re-evaluate my lunch packing and get this sorted out.




3 comments:

  1. You really did well aside from a few choices. It is good that you've identified what you did wrong and you can move forward! One day at a time :)

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    Replies
    1. exactly. I should have known that I was fooling myself for the last while. I'm glad that I took a day to identify what I was doing.

      Back.On.Track!

      Delete
  2. I do the same thing. Eat healthy 80% of the time but the other 20...well, yeah there are certain things that DO NOT need to cross my lips or at least certainly not on a daily basis. Good job on pinpointing what's going on. It's easy to let the calories/treats sneak back in. It's harder to stay on task. You will get there!!!

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