omg... traveling and eating in cheese country all weekend did NOT do me any favors.
I have a cheese/salt bloat on. Dehydrated from flying and driving myself around. Sleep deprived from staying up late socializing, and sleeping in strange beds for 4 days.
Water was a distant memory yesterday and I realizing on the way home, I had consumed maybe 8oz that day.
I'm all clogged up, over tired and under watered.
Weight has been up, up and up. I know why.
Time to get back on this pony.