Well, last night was my first big scare with the sleeve.
Chew everything well... that is a tough one for me and last night this bite me in the ass big time. Or the stomach really.
Dinner was 2 babybel, 1oz goat cheese, 3/4 of a green apple and 15 thin-triskets.
AND... I didn't chew the apple very well, nor did I cut it up. About 30 min after eating, I started to get uncomfortable... then hot and really uncomfortable... then I got a sharp pain I my sternum and sides. I went in a barfed a couple times.
Second barf I saw a big 'ol chunk of apple... like half the tip of my thumb sized and knew that I was in trouble. Apple skin is not particularly digestible AND that is a good size piece - for sure enough to jam up the bottom in there.
I was terrified. Did I break it? did I just tear my stomach? Did my appendix just give out? Have I damaged myself? Yikes.
I walked around like a woman in labor - breathing hard and stretching and sipping water for about 10 minutes Then boom. It was gone.
ABC - Always Be Chewing!!!!