I have been eating more clean proteins and drinking more water. It's good! This morning I was back down to my lowest touched weight 240.8. Very exciting. Yesterdays lunch was cottage cheese, cherries, pineapple and raspberries. Yeah, that kicks the hell out of
I also made a goal for me and the Husbest for this week. No Eating Out. Lunch or Dinner this week.
So many extra calories hidden in food that you buy made. There is just no avoiding it - restaurants want you to come back, you will if the food is good, to make the food good they have to make it tasty, to make it tasty you use fats.
Fear is the path to the dark side. Fear leads to anger, anger leads to hate, hate leads to the suffering. Suffering leads to eating cookies and ice cream.
Okay, I adding in the last part, but who can blame me! Nothing better than a good starwars quote on a Wednesday. :)
Anyway - we are staying away from the evil dark side of eating out this week. We have lots of groceries in the house, good stuff too. So its not like we are going to... suffer!
I like this -> "Fear is the path to the dark side. Fear leads to anger, anger leads to hate, hate leads to the suffering. Suffering leads to eating cookies and ice cream." That is definitely true. Good job for identifying the things that you know you need to change and just doing it. It's so hard and it really is an every day battle.
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