It's been a rough week. I'm not looking after myself and the scale is showing it. My body is feeling it. I am hating it!
Of course, what I hate is my inability to make more change happen when I need it. Or rather faster.
I am making the changes.
More water has been drank. Movement in the #2 department is happening. And I did get in my workout today and a short bike session on Wednesday.
Keeping at it!