Weight gain:
+1.2lbs
Total Loss:
62.8lbs
31-Jul 237
1-Aug 238.82-Aug 238.2
3-Aug 237.6
4-Aug 236.8
11-Aug 236.2
12-Aug 237
13-Aug 237.6
14-Aug 237.4
15-Aug 237.6
16-Aug 238.2
17-Aug 237.2
18-Aug 237.4
19-Aug 237.2
20-Aug 238.6
21-Aug 238
22-Aug 239
23-Aug 238
24-Aug 237.6
25-Aug 238.2
26-Aug 237.6
27-Aug 238.2
28-Aug 237.6
29-Aug 239.2
30-Aug 238.6
31-Aug 238.2
August has
been a month of wallowing. More woes about work, more crap where I don’t eat
right and don’t drink enough water. I
did stick to my weight lifting, however, I had a week gap in early August for a
work event and I had to be out of town running that for 5 days.
However,
this month is done, and I’ve been trying to learn lessons. Trying to get back on track, but I know that
this is not a simple switch for me.
The base
issue is that I’m unhappy, and 39 years of life experience with unhappiness was
food. So, I’m trying, but I’m failing
more than succeeding in dealing with the sads with something other than food.
The
positive:
Started lunch
packing againSunday cooking
Less junk in the house
Tracking on MFP my food a couple times a week
Still weighing in daily
4x a week at the gym
Negatives:
Still turning to food
Still snacking too much
Not enough water
I know it's frustrating to keep bouncing up and down, but you're doing a pretty good job of keeping it reined in. Good luck with getting back on track, and I hope you can find some other way to cope with unhappiness.
ReplyDeleteThanks Connie. Work is hard, trying to be mentally tough, and making better choices this week in small situations. I wish I like to bite my nails instead of snack, but this is life. getting my "big girl panties" on and dealing with it! :)
ReplyDelete