Weight gain: +1.2lbsTotal Loss: 62.8lbs
31-Jul 2371-Aug 238.8
August has been a month of wallowing. More woes about work, more crap where I don’t eat right and don’t drink enough water. I did stick to my weight lifting, however, I had a week gap in early August for a work event and I had to be out of town running that for 5 days.
However, this month is done, and I’ve been trying to learn lessons. Trying to get back on track, but I know that this is not a simple switch for me.
The base issue is that I’m unhappy, and 39 years of life experience with unhappiness was food. So, I’m trying, but I’m failing more than succeeding in dealing with the sads with something other than food.
The positive:Started lunch packing again
Less junk in the house
Tracking on MFP my food a couple times a week
Still weighing in daily
4x a week at the gym
Still turning to food
Still snacking too much
Not enough water