Phew! I'm sore!
10min bike warm up
5min walk to the gym
Hack Squats
30lbs Kettle Bell
2 x 8
Dead Lifts
140 x 5
155 x 5
Push Press
45 x 5
95 x 2
95 x 2
Done! Short and sweet and hard. Setting up for Saturday mornings farmers walks and Dead lifts.
Weight is still up this morning, but yesterday was a terrible water day. Terrible. Got to get on more water.
Same goal different day!
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