Monday Squats and Stuff

Monday was weights day!  

7min warm up be
5min jog

Squats (everything in lbs).
45 x 6
45 x 5
warm up
100 x 5
100 x 5
100 x 5
Moved up into the triple digits for my squat. SO pleased. 

Push Press
45 x 4
65 x 3
95 x 3
95 x 3

stretching, rolling and not surprisingly, I slept quite well last night. Phew, my sleep has been ballz lately.

All in all a good night.