bouncing

My weight is up again this morning.  While I was showering, (and up until I started this post ) I'm feeling like unless I eat less than a grand of calories  day I won't lose any more weight.

I think that I'm thinking this because its something that I can blame for non-success.

Last night I "binged" on 3 baggies of skinny cow chocolate clusters - I knew that I would do that as soon as I saw them in the store and put them in the cart. (450cal)

Then I had a mini Haagen-dazs ice cream at 9pm. (310cal).

I have not slept well in three days
I have not had good amounts of water over the last 2 weeks.

but yeah.. its me. I'm a "special snowflake" excuse coming through again.

What I have is a food amnesia that is monumental, and I just have to keep plugging away at it.  Keep working at it, keep working at it, keep working at it.  

Do not give up.