Lesson: mindless eating is bad.
Not something that I didn't know, but still... I'm slow I guess! The new ap (myfitnesspal - free!!) is amazing. Easy to put in foods and I love scanning the barcodes. It's been a major factor keeping me in line this weekend and in the moment!
Also eating HIGH protein breakfasts. This is a key for me! Speaking of, it's grocery day And I need to get on my list and get at it. Sunday nights is lunchbox night and I do need to give the dog a bath today as well. Laundry is on and coffee has been drank. Feeling pretty good for 9am already and I'm still in my pj's. :)
yay!
ReplyDelete:)
DeleteThat's great! Good for you! :) I need to get better at logging and get better at what I'm eating. I feel like a bottomless pit sometimes lol
ReplyDeleteI know what you mean! Some days I think that I've not had surgery at all...then I remember that I could eat a whole large pizza, a pint of icecream and 3 cokes in a sitting... :)
DeleteI have to say - the ap is helping me stay more on track than I thought. Go go technology!
Congrats! Great job!! I need to see that next week too! I am not hopeful tho. But I am working on it!
ReplyDeleteChris, you will totally rock it out! Are you tracking your food??
DeleteCongrats on the loss! You convinced me to try MFP, even though I went low-tech for a long time and was logging in a little notebook. But I do like the app. I especially like that it has "Food Notes" and "Exercise Notes" options because I like to write myself a lot of notes!
ReplyDeleteAWESOME! if you want to be friends on it for accounability my user name is Tamzin 1974. I really really like it. YAY!!!
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