I'm not back into the 230's yet, but I AM sticking to my exercise.
10min bike warm up
5min walk to gym
dynamic stretching
Squats (lbs x reps at that weight)
45 x 6
65 x 5
95 x 5
95 x 5
95 x 5
Bench Press
45 x 5
65 x 5
105 x 3
105 x 3
105 x 3
105 x 3
105 x 3
No abs, those thats 5 sets of 3 were hard enough!!
Walked home
rolled out
ate a snack
watched Top Gear
I started to feel the begining of a UTI last night, so I popped over to the walgreens and got some cranberry pills. Think that took care of it - as I feel better this morning!!
Goal today - more water!
Oooh, I bet your thighs will be talking to you today! LOL! Great job on the exercise!
ReplyDeleteyep..they be complaining!! In the good way!
DeleteGreat job! That sounds like a great workout. I just downloaded a photo with a workout posted on it that you are supposed to do 3x: 10 push ups, 20 sit ups, 25 squats, 20 lunges per leg, 80 jumping jacks and 60 second wall sits.
ReplyDeleteNice! Thats a good weight/cardio workout. I do need to get back on the pushups. I was going to try and do them in the mornings, but that feel off after about 4 days. :D
Deleteyay exercise :) bet your muscles will be a bit sore. Hope those cranberry pills work cause UTI sucks big time, huge doses of vit C seem to work for me.
ReplyDeleteYep - UTIs are the worst. Cranberry pills worked thier magic - thank goodness!
DeleteGood attitude! Can't get good results without it! Nice bench press! :D
ReplyDeleteThere is no I in team, but there is a ME in awesome. LOL !! :)
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