I had Vertical Sleeve Gastric Surgery in October 2012, and this is my journey to push the fat girl aside and start living life without fear of lawn chairs,
the middle seat, clothing shops and high heels. Among other things.


MEASURE TWICE - EAT ONCE!

Thursday, May 29, 2014

Rule Breaker!!

Still in the middle of the up-downs.  blah. 

have been lots of kinds of busy, but really - I'm not following the rules. 

not enough water
too much snacking
sugar first

I was good and packed lunches for this week.  Getting back on the water parade.  Month end is coming up FAST! 

Had a tough week physically with lots of travel, some hiking, and hotel beds (yuck...too soft), so did some remediation with chiro yesterday.

will save the rest for the month end report... not that there is much more!  ;)

Monday, May 19, 2014

Mid Month Check in!

posting has bee terrible this month... too busy....


"Up down - up down" is the story of this month.  I have another friend visiting, we have done a tonne of walking, biking and running around.  I even got my weights session in this weekend with her here. 

weight has been holding stead, but last night we went for bbq... I'm up 2.4lbs this morning. Ug.  Salt pinata!!!!   So, water, walking and moderation today. 

I have a lot of work to get done, took time off last week to catch up on, then wed night through sat morning I'll be in San Diego.  Which will be amazing, but also... more time to make up for.

Beggers can't be choosers- work is work.  They are paying, so I'm going.

Right.  Lunch is done. Time to get back at it!!

Friday, May 2, 2014

...then a miracle occurs...

Down 2.4lbs this morning...

How...Why....

One reason: Hydration.

Honestly...when will I learn?   :)