2012 - I had Vertical Sleeve Gastric Surgery in October 2012, and this is my journey to push the fat girl aside and start living life without fear of lawn chairs, the middle seat, clothing shops and high heels. Among other things.

2017 - I'm preop for the Duodenal Switch procedure for my sleeve to help me get to goal weight....and to fix another hiatal hernia.


Thursday, February 6, 2014

Wedensday workout

got my wednesday workout in.

Bike - 5min
trot over to the gym
dynamic warm ups

gobblet squats
30lbs kettle bell x 2 sets x 8 reps

deadlifts
135 x 3 sets x 5 reps

Pushpss
45 x 5 reps
65 x 3 sets x 5 reps

2x 30secon planks.  Finally feeling some more progressin my ab strength!

:) 

work is killing me right now... so back to it.
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3 comments:

  1. ♥ Drazil ♥February 6, 2014 at 1:12 PM

    Way to go! Now if I only I could follow in your footsteps!

    ReplyDelete
    Replies
    1. TamzinFebruary 6, 2014 at 3:34 PM

      you can do planks ANYWHERE... not that you would want to, but the comfort of your own bedroom is good. :)

      Delete
  2. ChuckleheadsFebruary 6, 2014 at 9:28 PM

    Love finding new bloggers! I'm glad you commented. Nice job on the Jan. loss!

    ReplyDelete

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